Boule and Bioenergetics

When everything around you is new and you’re trying to figure out where you fit and just what the heck you’re doing here, sometimes the best thing to do is get your fingers in some dough. I promise.

This boule recipe is probably the easiest, most reliable bread recipe I’ve ever found. Easy and reliable is just what I need.

Flour, salt, yeast, and water. That’s it.

Add just a little heat, and voila! A beautiful, delicious, comforting work of art.

Now, back to the bioenergetics and protein formation.

The first week of medical school…almost done.

Boule

Adapted from “Artisan Bread in Five Minutes a Day,” by Jeff Hertzberg and Zoë François (Thomas Dunne Books, 2007)

Time: About 45 minutes plus about 3 hours’ resting and rising

1 1/2 tablespoons yeast

1 1/2 tablespoons kosher salt

6 1/2 cups unbleached, all-purpose flour, more for dusting dough

3 cups of water

Cornmeal.

1. In a large bowl or plastic container, mix yeast and salt into 3 cups lukewarm water (about 100 degrees). Stir in flour, mixing until there are no dry patches. Dough will be quite loose. Cover, but not with an airtight lid. Let dough rise at room temperature 2 hours (or up to 5 hours).

2. Bake at this point or refrigerate, covered, for as long as two weeks. When ready to bake, sprinkle a little flour on dough and cut off a grapefruit-size piece with serrated knife. Turn dough in hands to lightly stretch surface, creating a rounded top and a lumpy bottom. Put dough on pizza peel sprinkled with cornmeal; let rest 40 minutes. Repeat with remaining dough or refrigerate it.

3. Place broiler pan on bottom of oven. Place baking stone on middle rack and turn oven to 450 degrees; heat stone at that temperature for 20 minutes.

4. Dust dough with flour, slash top with serrated or very sharp knife three times. Slide onto stone. Pour one cup hot water into broiler pan and shut oven quickly to trap steam. Bake until well browned, about 30 minutes. Cool completely.

Yield: 4 loaves.

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5 thoughts on “Boule and Bioenergetics

    1. Your dough may just be too wet. Try adding less water (or more flour) next time! The dough should be sticky but should hold its shape.

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